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There's really not much I can add to the other positive reviews for this machine, I think it's all that they say. I like the fact it's maneuverable, and it wasn't at all difficult to put together. I'm a 56 year old female, not fit (anymore) but I was able to put it together with a little thought. You want to use a normal phillips-head screwdriver... something with a decent handle to give you leverage and a better grip. And a normal wrench for the larger bolts at the base. The problem areas were the first step in assembly: putting the screws holding the handles to the console bar--use a regular-handled screwdriver and moderate force; they'll go in fine. The front bottom piece (front support) that goes to the base of the handles...it is a very tight fit, and I had to get on the floor, put one end inside the opening, and push (muscle) the other side over to its opening. This was hard...you may need another person to hold one end or do the pulling/pushing. I read somewhere there was a 'sticking' issue. I found that this was due to my finding my balance....any motion that causes hesitation or a stop will feel like the tread sticks. I bought the silicone spray that was recommended as well, and had sprayed the backside of the tread before I did very much. It will still stop or feel jerky if your motion isn't complete...walk like you normally walk, and hang onto the handles! It's a balance issue. I was worried about the 13" width for the walking surface, but it's fine! I can see where I might be able to jog eventually...but I'm doing well to finish 15-20 minutes just walking. My heart rate is up within a few minutes....the workout is really better than I expected. Lots of glutes, quads, hamstrings...all get a terrific workout. I'm very happy with this machine :) Oh, an added perk: the console is large enough to maybe put a book holder onto it. One of the drawbacks I saw with other manual machines that had only the little computer box, no console. (Computer also works fine....make sure all your wires are connected).Check out the lowest price on the Phoenix 98510 at Amazon – Click Here.
I can't say enough good things about this treadmill. I use it in my home for low impact fast walking. Having used expensive electric models at my local gym, this manual treadmill gives as good a workout, if not better. Sturdy design, compact, quiet and has the advantage of the cup holder and read-out on the handle bar. I am a 58 year old male with type II diabetes; a 15 minute fast walk on this treadmill each day keeps my glucose level well under 120, usually in the 90 - 110 range without any medication.
